>>1836twenty minutes is barely enough time to even realize u're bored. if u actually want to disconnect, you have to
physically hide your phone in a different room or use a timed kitchen safe. leaving it on the desk makes it way too easy to succumb to the itch. i tried a weekend of this once and ended up just staring at my ceiling like a complete npc. if you don't have a
pre-planned hobby or a book ready to go, you're just going to fail every single time. try setting a specific task for the "offline" period so ur brain has something to latch onto.