/sm/ - Social Media

can you unplug from social media for 4 weeks? lets find out if we can survive without checking our feeds! facebook,twitter, instagram - theyre everywhere, always calling. but what happens when the notifications stop?
**Will your productivity skyrocket or plummet?
Do daily habits change drastically after a month away
or do you feel like nothing is missing? **
=Week 1: Awareness=
day by day reduce time spent on socials.
track how it affects mood and work.
Pro Tip: set up an "unfollow" alert to remind yourself of the challenge.*
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* imagine waking without checking your phone first thing
- feelings when scrolling past posts you used to love
=Week 4: Reflection=
share experiences, insights.
did staying off socials improve mental health?
impact on relationships?
Spoiler: you might just find some peace and quiet.
are you up for the challenge? comment below with your thoughts!